About B-wareness
Preventing Burnout in IT
With over a decade of experience in the IT industry, I now focus on preventing burnout in IT teams and helping organizations create sustainable, productive work environments. My career began as a software tester and grew into Agile coaching, guiding teams and leaders toward better collaboration and lasting improvements.
Personal Experience with Burnout in IT
Along the way, I encountered something I wasn’t prepared for: burnout. Juggling high expectations, constant pressure, and a fast-paced career, I gradually lost the balance between work and well-being. Burnout hit hard, affecting my energy, focus, and personal relationships. The turning point came when I realized that success shouldn’t come at the cost of health.
Improve IT Workplace Well-being with Practical Strategies
Having personally experienced burnout, I understand how workplace stress impacts energy, focus, and overall productivity. This experience shaped my mission to help others recognize the signs early and implement effective, evidence-based prevention strategies that foster balance and resilience.
Build Resilient IT Teams and Prevent Burnout
I founded B-wareness to support IT professionals and organizations in building resilient teams and healthy workplaces. By promoting sustainable work practices and clear boundaries, we aim to reduce overload and support long-term success without burnout.
Tailored Burnout Prevention Programs for IT Professionals
Through B-wareness, I offer tailored programs designed to help IT teams improve organizational health, manage workload stress, and maintain high performance. By combining Agile principles with practical wellness strategies, I help teams and leaders understand burnout, implement effective prevention methods, and create workplaces where people thrive. Having experienced burnout myself, I know the importance of working smarter, not harder.
If you are an IT leader or professional ready to create a more sustainable and supportive workplace, let’s connect. Together, we can foster a culture where your team and business flourish. Check our Services